Wednesday, September 23, 2015

Leftovers


Leftovers....they are kind of like the ugly stepsister in my kitchen. Nobody except me ever seems to want them! I always seem to have a refrigerator full of leftovers and I am always looking for ways to use things up. Just a couple of the things I do…

Make a mix of brown rice and beans (I tend to like black beans) to serve with leftovers to change things up. I will serve leftover steak fajitas over this mix or toss it with leftover chicken to eat in a wrap. My kids even like using this mix with leftovers. There is no limit to the possibilities!

Always keep some cooked quinoa on hand. Quinoa is highly nutritious, can be mixed with anything, and can be eaten hot or cold. I like to cook mine in either vegetable broth or low sodium chicken broth for added flavor.

Sautéed vegetables. You usually will find some type of sautéed vegetables in my refrigerator. Chop up your leftover meat, heat the veggies and toss together….dinner is served!

Eggs...you can literally make an omelet out of most things! I usually keep some feta cheese on hand as well to toss in that omelet to give it a little more flavor. A veggie omelet is ALWAYS a good choice for a meal.

If all else fails, freeze it. Freeze those leftovers in small containers that you can grab for a quick, clean meal on those days when life gets crazy. It's in the busy mom survival guide....seriously! ;)

What do YOU do with all of those leftovers?

Tuesday, September 22, 2015

Soul Searching


I’m back!
I took a break from this blog for a while. I was questioning myself and had to figure out where I was headed with this and where I wanted to end up. Did I want to create a “business?” Or was this something different? After several months of soul searching, I think I know what I want. Building a business and making some extra money on the side is great and I am not against that, but that is not what drives me. It is my belief that we lift ourselves up by lifting others up.  Support and accountability mean so much. I am not a fitness guru. I am not a nutritional expert. I am a clumsy, uncoordinated mother of four who does her best to stick to a healthy lifestyle. I am just an ordinary woman who wants to enjoy life to the fullest. If I can share what I learn and still am learning while on my health and fitness journey with others and help them, then I see that as a benefit. It's all about the journey.
Whatever helps you to love yourself and become a better you, do that. Love yourself.