Balsamic Vinegar

I absolutely LOVE balsamic vinegar! It is made from grapes and aged in wood barrels, and it has a great flavor. You don't need much to get a flavor boost...a little goes a long way!

I use it on all kinds of things....as a dressing for salads with a little olive oil; tossed with grape tomatoes, cucumbers and avocado for a quick lunch; even on a burger for a little kick. It can really help to change things up if you are feeling like something lacks flavor.

There are a lot of health reasons to include balsamic vinegar in your diet. First, it is very low in calories. You don't need much for a flavor boost and it is lower in calories than oil, etc. Second, it reduces hardening of the arteries and as a result, it is believed that it normalizes blood pressure. Third, it keeps your cholesterol levels in check. Fourth, it keeps your blood glucose levels steady...it is low on the glycemic index. This means that it is better for you than refined sugars. Plain and simple, balsamic vinegar is a "clean" food!

All of this is great, but overall I use it simply because I love the flavor that it adds to my food. It is probably my favorite of all vinegars...a perfect 10 of all vinegars!